Skip to main content

5 Ways to improve your skin health


                                credit: third party image reference
Did you know your skin will turn over from bottom to top hundreds of times in your lifetime? Your body's largest organ is your skin and even though it may not be obvious that anything is happening. It is always there working for you growing new skin cells and shedding the old ones in a non-stop effort to protect you against the outside world. You need to remember to take care of it now so that you'll have healthy skin down the road.
                               credit: third party image reference
1) Chill out. 
You know that stress can make your skin more sensitive, reactive and inflamed. Not only can it ruin your complexion stress may also weaken your skin's ability to fight off irritants, allergens or microorganisms leading to sensitive skin or infections. So the next time you're feeling stressed out take a few deep cleansing breaths, get a massage or get some sleep whatever you can do to relax, may make you feel better and it'll improve the quality of your skin.
                               credit: third party image reference
2) Block it out. 
Block out the sun's harmful UVA and UVB rays for the broad-spectrum sunscreen. Many sunscreens are far less effective than what's advertised because most people have been found to apply only a quarter to a half of the recommended amount. If we're not applying sunscreen evenly or thoroughly or reapplying after swimming or sweating, we're getting far less SPF than what the product contains. Blocking it out also means covering up with a hat.
                                  credit: third party image reference
3) Quit smoking 
Quitting smoking can prematurely age your skin leading it to become saggy and baggy. Smoking damages the collagen fibres in your skin which ordinarily make it firm and strong. The more you puff the more your skin gets rough.
                                 credit: third party image reference
4) Free radicals 
Free radicals from the Sun can age the skin quickly. Remember a healthy well-balanced diet can help build the raw materials for healthy skin. So take a multivitamin every day and load up on brightly coloured fruits and vegetables. Don't forget to drink plenty of water because severe dehydration can lead to poor skin elasticity.
                                       credit: third party image reference
5) Cleanse and moisturize 
Cleanse and moisturize with the gentle fragrance-free soap or cleanser that won't dry out your skin. Oils as far as moisturizing goes to leave your skin soft. Don't run up your water bill. Five to ten minutes in the shower is more than enough time to re-hydrate your skin. Apply a thicker cream or ointment within a few minutes of finishing the shower, while your skin is still moist. Maybe you had a little too much fun in the Sun when you were younger and you want to know where you stand. Consider a skin cancer screening it's an opportunity for you and your dermatologist to work together to assess the level of skin health now and to think of ways to pay it forward to ensure healthy skin tomorrow.

Comments

Post a Comment

Popular posts from this blog

Unlocking the Science of Hair Loss: Understanding the Root Causes

Alopecia is the medical term used for hair loss condition. There are more than 20 types of alopecia and they can broadly be divided into those that cause scarring and those that are non-scarring.  The most common type which affects men is male pattern hair loss. The female equivalent tends to be female pattern hair loss which develops much more slowly. There are other types of hair loss which are not a hormone or genetic dependent and these include those that are autoimmune such as alopecia areata which is another very common cause of hair loss. There can also be alterations in the hair cycle and telogen effluvium or chronic telogen effluvium causes excessive hair shedding which can cause thinning and a reduction in the volume of the hair.                                          The commonest cause of hair loss is male pattern hair loss and that tends to present in men in their 20s or 30s. Usually, they notice a recession of their hair over their temples. They may als
1 comment
Read more

5 Foods to make your hair grow healthy

                               credit: third party image reference The cells that support strong healthy hair depend on a balanced diet just like every other organ and parts of your body. If you follow a bad diet you may not notice the negative effects on your hair immediately. It can take longer to notice positive or negative changes in just one week with a bad diet. This can yield acne flare-ups in just a few days, you can notice a sallow skin, but it can take up to one month of nutritional deficiency and junk food for the effects to show up on your hair the nutrients you eat today help make the hair follicle vibrant and strong naturally. There are other factors connected with your hair's health and there's more to it than what you eat. If you smoke too much or if you have sleeping problems and maybe hormonal imbalances, your hair will still be in trouble. If the micro blood circulation of your hair follicle decreases, you can't help your hair unless you create t
1 comment
Read more

Top 10 Foods You Must Eat for Skin Whitening

                                                   credit: third party image reference From visiting the parlour regularly to buying exorbitantly expensive cosmetics, you do so much to keep your skin healthy and your complexion vibrant. But did you know that skin whitening may be as simple as eating the right things in the air are the best foods for skin whitening?                                credit: third party image reference 1) Oranges:- Oranges  which are rich in vitamin c help a great deal and skin whitening. As this vitamin has benefits for the skin to offer, orange is a great citrus fruit and vitamin c facilities your cause of brighter and more radiant skin and hence oranges should be your choice.                                      credit: third party image reference 2) Kiwis:-  Kiwis  again are very healthy and laden with some of the best class nutrients. Their high content of vitamin c is also very suited for skin whitening foods. The kiwi is a brillian
Post a Comment
Read more