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Top 10 Foods You Must Eat for Skin Whitening


                                                  credit: third party image reference
From visiting the parlour regularly to buying exorbitantly expensive cosmetics, you do so much to keep your skin healthy and your complexion vibrant. But did you know that skin whitening may be as simple as eating the right things in the air are the best foods for skin whitening? 
                             credit: third party image reference
1) Oranges:-
Oranges which are rich in vitamin c help a great deal and skin whitening. As this vitamin has benefits for the skin to offer, orange is a great citrus fruit and vitamin c facilities your cause of brighter and more radiant skin and hence oranges should be your choice.
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2) Kiwis:- 
Kiwis again are very healthy and laden with some of the best class nutrients. Their high content of vitamin c is also very suited for skin whitening foods. The kiwi is a brilliantly nutrient-dense fruit and has a wide range of health benefits, besides helping your skin to have a better charm.
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3) Lime water:- 
Lime water is indeed the healthiest thing you can ever drink. Lime is again packed with high amounts of vitamin c and hence very good for the skin. Lime water is an excellent choice to give yourself a healthy weight assist in weight loss and to make your skin more radiant and whiter. 

                            credit: third party image reference
4) Dark chocolates:- 
Dark chocolates work brilliantly to improve the texture of the skin and to enhance UV resistance properties of the skin. The dark chocolates contain flavonoids which play a significant role in skin whitening. Hence dark chocolates find themselves on the list of foods you can rely on for a whiter and brighter skin.

                            credit: third party image reference
5) Carrots:-
Carrots are another excellent choice of foods for skin whitening. Carrots contain photochemical properties and carotene which makes them a perfect choice for skin whitening foods. These substances in carrots aid the process of antioxidant and hence improve the resistance and brightness of the skin carrots are also very rich in fibre and other nutrients which offer a plethora of health benefits.

                            credit: third party image reference
6) Strawberries:- 
Strawberries are rich in vitamin c and also some of the best in class antioxidants which have health benefits of the highest order. Strawberries are very tempting and also too refreshing to eat, not just to the skin but strawberries have comprehensive health benefits to offer to the body.
                               credit: third party image reference
7) Tuna :-
With omega-3 acids and lean proteins, oily fishes like tuna and salmon also offer biotin to the body which helps in maintaining healthy and spot-free skin. Hence you should add tuna or salmon to your diet regularly to give your skin enough biotin. Besides the dermatological benefits of eating fish other health benefits to a very impressive and that makes fish a highly recommended food
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8) Papaya:-
Papaya is very laden with some antioxidants that work superbly to improve your complexion. Papaya is a very skin-friendly fruit that has benefits to offer not just for the causes of complexion but also supplied some very essential nutrients and vitamins to the body.

                            credit: third party image reference
9) Almonds:- 
Almonds are enriched with vitamin e, they help a great deal to maintain healthy skin. Vitamin e is essential for a fair and blemish-free appearance and that's where almonds prove to be more than just brilliant sources of protein and other nutrients.

                          credit: third party image reference
10) Chia seeds:- 
Chia seeds contain omega-3 acids which help in keeping the skin moist and hence maintaining a healthy complexion.

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